At a Glance Whats New

Preparing for your child’s first basketball game

The game of basketball is a great way for your children to get exercise, make new friends and even build skills. It is a sport...

Are fitness apps effective?

There is no secret revolving around the fact our population are gaining more weight and exercising less. This is part technologies fault with the development...

3 simple steps for cooling down

A short cool-down interval can help you transition from vigorous exercise back to regular life. Gentle exercise Transition from your primary workout to 3 to...

Mental health and sports – finally in the spotlight

Sport comes with injuries; it's a simple fact of life. When it is a rolled ankle or fractured leg, a strained hamstring or broken nose,...

The new sports fad set to take over

For many people, an exhausting workout at the fitness centre is anything but enjoyable. Many view rowing machines, treadmills and cross-trainers as tools of modern...

Sports Tech

Are fitness apps effective?

There is no secret revolving around the fact our population are gaining more weight and exercising less. This is part technologies fault with the development...