Magnesium is important because it is the fourth most abundant mineral found in the body. And quite obviously, it plays important roles in both the development and sustenance of body and brain. You need to incorporate it in enough amounts through the diet you have, because having them in the correct balance, ensures the following health benefits:
- Magnesium is responsible for plenty of chemical reactions in the body
The mineral apart from being prevalent in humans is also found on the earth, in the sea and in animals. The main reason why Magnesium is so important is that it acts as a helper biomolecule in hundreds of chemical reactions taken place by enzymes in our body.
This directly affects critical processes such as energy creation, the formation of proteins, movement of muscles, maintenance of genes and the regulation of nervous systems.
- Magnesium also helps improve strength and stamina
It has been proven by studies, that an average human will require 10 – 20% more Magnesium than usual during high-intensity workouts as compared to when sleeping, resting etc. Magnesium helps in providing blood sugar to the muscles, the absence of which puts more stress on the muscles and causes pain. Magnesium is also very essential for a proper good night’s sleep which makes an individual all the more healthier to face his daily hectic routine.
- Magnesium helps to overcome depression
Magnesium is very critical in enhancing the mood of your mind and the depression symptoms have been linked to lower levels of magnesium. The modern fast food especially contains low levels of magnesium and experts believe that it leads to depression and mental illness if repeatedly consumed.
Some of the studies have even revealed the exact amount of magnesium in adults required per day, and it is around 450 mg.
- Magnesium helps you fight Type 2 Diabetes
It is also beneficial for people who have type 2 diabetes. The studies have shown that people having diabetes have much lower levels of magnesium than the average person. Lack of magnesium hampers the ability of insulin to keep the blood sugar levels under the control. This is precisely why most doctors always prescribe magnesium oils for their patients for the same effect and recovery to occur.
There has been additional research concluding that people who did not consume magnesium in the right amounts were more prone to acquire type 2 diabetes.
- Magnesium helps in keeping blood pressure under control
The studies have proven that people who took the recommended daily consumption of 450 mg experienced a significant reduction in their blood pressure levels, in both systolic and diastolic blood pressure levels. Note that these benefits will only occur in people who have high blood pressure, to begin with.
- Magnesium is anti-inflammatory
The mineral helps in overcoming chronic inflammation which is one of the single reasons for ageing, chronic disease and obesity. One of the studies revealed that children who have had fewer levels of magnesium measured higher in the inflammatory level marker. Some of the food which children and adults can consume which increases the level of magnesium includes dark chocolate and fatty fish.
- Magnesium is helpful for women
PMS is one of the most common problems experienced by women in the menstrual age. Consuming magnesium has been linked to an improvement in the mood, retention of water and other symptoms commonly experienced by women during the PMS
So, the bottom line is to consume a higher level of magnesium if not consuming now, as it has multiple benefits. The best part is that there are naturally many sources of it as well.